Service · 03
Included in membership
Complementary wellness learning
Eating well is easier when the rest of life supports it. Complementary learning explores everyday physical activity, sleep and stress, and how each one relates to food choices and your overall health.
These lessons are part of the same membership as the nutrition pathway, at no extra cost, with their own recognisable section of the learning platform.
The lessons are education, not therapy. If you would like personal support with stress or your wellbeing, one-to-one counselling with a PhD-qualified counsellor is available as a separate consultation.
What’s included
- Short lessons on physical activity, sleep and managing everyday stress
- Practical activities you can fit into ordinary days
Other services
- 01Nutrition education and guided membershipOne membership for all our learning: nutrition first, with physical activity, sleep and stress.
- 02Personalised assessment and feedbackIncluded in membership, or available on its own.
- 04Workplace nutrition and wellnessProgrammes arranged with organisations, including sponsored memberships for staff.
- 05First aid and safety trainingOnline theory, with practical and in-person training options. Paid for separately.
- 06Individual consultationsOne-to-one nutrition consultations, personalised meal plans and counselling, booked and paid for separately.