Core service · 01
One membership covers all learning
Nutrition education and guided membership
One membership gives you access to all our learning. Nutrition is at its centre: a structured, self-paced pathway through the food knowledge and kitchen-table skills that make everyday eating easier to get right.
Lessons cover nutrition in depth, from food and nutrients to the role diet plays in health and disease. You will learn how eating patterns can contribute to common conditions such as obesity, type 2 diabetes, high blood pressure, heart disease, anaemia and some cancers, and how dietary changes can help lower risk and support their management. Alongside this, you will build practical skills such as planning meals, shopping and cooking on a budget, and creating routines that last.
The same membership includes our complementary lessons on physical activity, sleep and stress, and your personalised assessment and feedback, at no extra cost. You move through it all at your own pace, and optional check-ins help you notice what is working.
What’s included
- All learning areas: nutrition, physical activity, sleep and stress
- Your personalised assessment and feedback
- Practical activities, planners and downloadable resources
- Optional structured check-ins and reminders
- One live group Q&A each month
Other services
- 02Personalised assessment and feedbackIncluded in membership, or available on its own.
- 03Complementary wellness learningPhysical activity, sleep and stress, and how they connect with the way you eat and your overall health.
- 04Workplace nutrition and wellnessProgrammes arranged with organisations, including sponsored memberships for staff.
- 05First aid and safety trainingOnline theory, with practical and in-person training options. Paid for separately.
- 06Individual consultationsOne-to-one nutrition consultations, personalised meal plans and counselling, booked and paid for separately.